I know what’s better than a bag of Chips Ahoy!, crunching on some homemade, low carb tortillas with delicious toppings like guacamole or sour cream! Are Corn Tortilla Chips Keto-Friendly They’re gluten-free too! Are Corn Tortilla Chips Keto Friendlyĭo you love eating tortilla chips but want them without all the carbs? Making your own keto-friendly version is easy. Are Corn Or Flour Tortillas HealthierĬorn tortillas have the advantage of being made from whole grains, with fewer calories and carbs but more fiber. Not only does it taste great, but when enjoyed in moderation thisChip can be an excellent diet-healthy option! According to The San Francisco Chronicle three basic ingredients make up traditional versions of these crunchy snacks – corncobs with salt or sugar added depending on preference vegetable oil (usually) coming last before other spices like chile pepper powder are applied at different levels according the manufacturer’s instructions. The humble corn chip is as delicious and nutritious a treat for humans. Some people might think that blue corn tortilla chips are healthier than regular or potato-based fries because they have antioxidants from this type of maize and less fat content per serving size but there may actually not much difference in calories between them at least if we’re talking about fried foods! Are Corn Chips Bad For You With all the new chips out on the market, it can be hard to decide which ones you want. She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.īlue Corn Tortilla Chips The beautiful royal blue kernels of blue corn (also known as Hopi maize) do contain a different set of compounds than those of its traditional counterpart, but when it’s heavily processed and fried, these differences diminish.1.9 Are Corn Tortillas Good For Diabetics Are Blue Corn Chips Healthier The study found that the blue tortillas had much less starch and a significantly lower glycemic index (GI) than white chips, along with 20 percent more protein. This means swapping your white corn tortilla chips for those deep blue ones - which are actually quite delicious, so this is a fair trade. Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties.ĭo blue corn chips have a lower glycemic index? This means less sugar spikes and crashes.
It also has about 20% more protein than yellow corn and a lower glycemic index. This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. However, you can make keto corn tortillas using other low-carb flour. No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. It may kick you out of ketosis even with a small serving size. Tostitos Simply Organic Blue Corn is not keto-friendly because it is high in carbs.
Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes.īlue corn is a nutritious corn variety native to Mexico. The lower carbohydrate content of blue corn chips is beneficial if you have diabetes or if you’re watching your carbohydrate intake. How many carbs does blue corn chips have?Ī 1-ounce serving of blue corn chips contains about 15 grams of carbohydrate, compared to 19 grams of carbohydrate in the same serving of yellow corn chips. Many companies advertise blue corn chips as being a healthier option than regular corn chips, but there isn’t really a difference in nutritional value. Are blue corn chips healthier than regular? Food Should Taste Good Blue Corn Tortilla Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).